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Active IQ Level 2 Award in Mental Health Awareness

An Award in Mental Health Awareness is a certification designed to help individuals understand mental health issues, promote well-being, and support those experiencing mental health challenges. This qualification is valuable for trainers, HR professionals, educators, healthcare workers, and community leaders.

  • Recognize Early Signs – Identify symptoms of stress, anxiety, and depression.
  • Promote Positive Well-being – Encourage mental resilience in workplaces and communities.
  • Support & Guide – Learn how to assist individuals in seeking help.
  • Boost Career Prospects – Valuable for HR, healthcare, fitness, and social work fields.
  • Reduce Stigma – Create awareness and break misconceptions about mental health.

Highest Expectations

During the CrossFit Boxing Challenge, you’ll engage in a dynamic workout regimen that incorporates elements of strength training, cardiovascular conditioning, agility, and coordination. Under the guidance of experienced coaches, you’ll learn proper boxing techniques, footwork, and defensive maneuvers, all while pushing yourself through a series of intense CrossFit workouts. Each session will challenge your physical and mental resilience, building not only strength but also enhancing your endurance and mental toughness.The CrossFit Boxing Challenge is designed for individuals of all fitness levels, whether you’re a seasoned athlete or new to both CrossFit and boxing.

Beyond the physical benefits, the CrossFit Boxing Challenge offers a supportive and motivating community atmosphere. You’ll join a group of like-minded individuals who share a passion for pushing boundaries, cheering each other on, and celebrating victories together.

Topics Covered in the Certification

  • Understanding Mental Health

  • Common Mental Health Conditions

  • Supporting Others

  • Mental Health in Workplaces

  • Self-care & Well-being

  • Dedication to client satisfaction