An Award in Mental Health Awareness is a certification designed to help individuals understand mental health issues, promote well-being, and support those experiencing mental health challenges. This qualification is valuable for trainers, HR professionals, educators, healthcare workers, and community leaders.
During the CrossFit Boxing Challenge, you’ll engage in a dynamic workout regimen that incorporates elements of strength training, cardiovascular conditioning, agility, and coordination. Under the guidance of experienced coaches, you’ll learn proper boxing techniques, footwork, and defensive maneuvers, all while pushing yourself through a series of intense CrossFit workouts. Each session will challenge your physical and mental resilience, building not only strength but also enhancing your endurance and mental toughness.The CrossFit Boxing Challenge is designed for individuals of all fitness levels, whether you’re a seasoned athlete or new to both CrossFit and boxing.
Beyond the physical benefits, the CrossFit Boxing Challenge offers a supportive and motivating community atmosphere. You’ll join a group of like-minded individuals who share a passion for pushing boundaries, cheering each other on, and celebrating victories together.
Understanding Mental Health
Common Mental Health Conditions
Supporting Others
Mental Health in Workplaces
Self-care & Well-being
Dedication to client satisfaction